Join the mindful movement
We’re getting mindful around here by integrating intelligent exercise with the intention of balance, healing and health. Are you down for moving your body with a mind-body-heart connection that comes from a place of self-care? If so, let’s get mindful together.
Start developing a mind body connection
What happens when you get mindful about your body movements? For starters, you’ll develop your strongest core yet, reduce injury and learn to exercise from a place of intelligence. This 6-day course will help you lay the foundation for moving mindfully.
Ladies, Listen Up
I’ve noticed A LOT of you have a "mind-body disconnect" with your pelvic floor. The pelvic floor is the foundation to your core and support for your womb space, which houses your beautiful, feminine energy. Therefore, I’ve created this quick pelvic floor workout to help you develop a stronger pelvic floor connection on the daily.