Free Online Beginners Pilates Course
Develop your strongest core, eliminate low back pain, and reduce overall injury. This 6 day course will teach you exactly how to engage all 4 layers of abdominals in order to train properly and get RESULTS. Get it in your inbox now and complete it when your schedule allows.
A Studio Just for You
If you've always dreamed of having a Pilates instructor right at your fingertips...welcome to the good life my friend! Thousandfold Lotus is a virtual studio where you'll learn how to add mindfulness and intelligent exercise into your healthy lifestyle.