About

Welcome to Thousandfold Lotus, a space where you can take a deep breath, learn to move with intention and become your best self inside & out.

Hang around here and you’ll learn how to do quality exercise with a deeper mind-body connection. I’m talking waking up those deeeeep muscles in the body, moving with complete connection and turning your attention to the energy within your body. 

My goal is to help you get mindful about HOW you move your body. Begin to listen to what your body is telling you and respond by choosing intelligent exercise that will specifically benefit YOUR body. We’re all a little different and until you tune in to your own body, you won’t be giving it the individual attention it needs. I’m here to show you the way.

I’m committed to being here for you on your journey. For starters there are a bunch of written posts, videos and courses for you right here on the website. There is also no better way to excel than one-on-one training. If you’re thinking, I want to get mindful but have no clue where to start, shoot me an email.

By the way, I’m Adrianne, your instructor and the creator of this online space. After 20 years teaching in the fitness industry, I have studied and pursued a variety of exercise formats and philosophies.  As you can tell, I'm into mind-body connection, intelligent exercise and utilizing the BEST biomechanics. 

The education, certifications & experience I have acquired over the past two decades have shaped my unique teaching style. It all began with a degree in Kinesiology and an emphasis on Exercise Science. Once I graduated, I continued to seek specialized certification: NSCA (CSCS), STOTT Pilates Fully Certified including Injuries and Special Populations, PCES Pregnangy and Postpartum Corrective Exercise Specialist (2.0 & 3.0), 200hr Registered Yoga Teacher, YOGABODY Trapeze, TRX, Zenga and Barre. I have developed further specialty in pelvic floor, spinal conditions, pre and post natal and clients in eating disorder recovery.

Through the years I’ve worked one-on-one with thousands of amazing clients inside studios, taught as an adjunct professor, served as the fitness specialist at NASA Langley Research center and created the wellness programming at an eating disorder treatment center in southern California.

Outside of helping people with intelligent movement, you can usually find me on the next adventure with my son, getting my own movement in, or somewhere on the water: beach, pool, lake!

Most importantly, I love growing this space and I want to get to know YOU better and help you achieve your best self. Shoot me an email to introduce yourself and let’s get you started!