1 on 1 Online Pilates Sessions

Description

1 on 1 Online Pilates Sessions: Private sessions, tailored specifically for your body, in the comfort of your own home.

Online sessions are workouts individualized for your body’s needs based on the equipment you already have. You’ll receive all of the benefits of working with an instructor at a studio in the comfort and convenience of your own home.

All sessions are based off your individual postural needs, goals, and modified to your health history. You can skip the extra time it takes to get to and from the studio, but still have the commitment of “showing up” to your session and progressing in your practice.

With 10 years of experience, my trained eye will provide you with verbal cueing to make corrections and guide you through a safe workout. If you need a demonstration, I’m right there on the screen in front of you!

Here is what you will need for a 1 on 1 Online Session: 

• Internet connection
• A latptop, tablet, or phone that has a web cam
• We’ll use Skype, Google Hangout, or FaceTime. No worries if you’re new to these handles, I’ll walk you through it!
• A yoga mat.  If you have a Pilates apparatus or other props, that’s great! I’ll tailor your workout according, but if not- just a mat will do! 
• A small towel and a small pillow
• Water
• Payment online via credit card or Paypal. Pre-payment is required, you’ll simply contact me first for scheduling availability and then pay online.

Please contact for scheduling before purchase.