Individual Exercise Coaching Session
“Let’s work together to create a healthy relationship with exercise.”
In this session I take a 2-pronged approach to movement.
- Relationship with movement: Discover what movement is truly enjoyable. Uncover negative thought patterns to relieve shame, guilt and punishment during exercise. Reap the benefits of health and connection with movement that supports you.
- The moving part: Learn the most intelligent movement for your body based on your health history, postural assessment and personal goals. This includes learning how to fire stabilizing muscles, proper form, learning contraindications and modifications for your current health conditions, which muscles should be strengthened and where you would benefit from fascial techniques being applied.
1 ON 1 PILATES SESSIONS
Private sessions, tailored specifically for your body, in the comfort of your own home.
Online sessions are workouts individualized for your body’s needs based on the equipment you already have. You’ll receive all of the benefits of working with an instructor at a studio in the comfort and convenience of your own home.
All sessions are based off your individual postural needs, goals, and modified to your health history. You can skip the extra time it takes to get to and from the studio, but still have the commitment of “showing up” to your session and progressing in your practice.
POWER UP YOUR PELVIC FLOOR E-COURSE
If a weak pelvic floor is keeping you from “jumping for joy...”
You've come to the right place
Let’s face it, the female pelvic floor goes through
A LOT in a lifetime.
Sooner or later, your pelvic floor will weaken no matter what the circumstances.
1 in 4 women suffers from incontinence. Now, you can stop being a statistic and utilize this step-by-step process to strengthen your pelvic floor in 8 weeks.
FASCIAL TISSUE E-COURSE
You're feeling stiff as a board.
Have nagging tightness, discomfort and pain in an area of your body that’s not related to an acute injury.
Feeling out of alignment.
Doing repetitive movements in your workout routine or athletic training.
Lacking the mobility to do certain exercises such as a low squat, bringing arms overhead, raising your leg to the ceiling when you lay on your back.
Or maybe you have a foam roller at home with
NO IDEA how to use it.
You're in the right place.
Improve your body's flexibility, alignment and function with fascial tissue release techniques.
Kind words
I just wanted to reach out and say thanks so much for this course. I'm about half way through and once again ... your delivery and explanation of things is just perfect and allows me to truly pass this to my clients ! It's also helpful to me personally due to an issue with my own pelvic floor!!
-Arleen Dingwall Pilates Business Owner & Instructor Specializing in Pre/Post Natal
I recently started taking the Power up your Pelvic Floor online course with Adrianne, because at 38 years old I was already suffering from stress incontinence. I would pee my pants a little at least once sometimes more than once a day especially when running, jumping, sneezing, etc… which is super embarrassing to admit. After meeting Adrianne and learning more about the Pelvic floor and the importance of strengthening that area I just had to take her online course. Since starting the Power up your Pelvic Floor online course it has completely changed things for me, I now know how to do a proper Kegel and I haven't pee'd my pants since!!! I can also feel the difference in my core strength and in my Pilates practice. As women we often forget (or just don't know) the importance of taking care of this area of our bodies and how much it weakens as we age. Adrianne is so incredibly knowledgeable, I highly recommend taking her Pelvic Floor online course, it will change your live . . . it changed mine.
-Jacquie Miller Structural Engineer
All I can say is FINALLY. Words cannot even begin to describe how grateful I am to have worked with Adrianne. I have tried everything under the sun to try and fix my stress incontinence issues from physical therapy to pessaries. I was at my whits end, until Adrianne messaged me. Her course on the pelvic floor was eye opening, to say the least. I had always performed Kegels, but unbeknownst to me, I was doing them all wrong! Adrianne is fantastic at breaking everything down in terms I can understand. Her videos are very informative and well organized. The course builds from week to week and requires a minimal amount of your time to accomplish A LOT! She is always quick to respond if you have any questions and checks on your progress throughout the weeks. I am so much more mindful of my pelvic floor after taking this course. Adrianne has helped me build a foundation that will help me be successful for the rest of my life and I cannot be more thankful for it!
-Katherine Stevens, Mother of 3
I am so grateful to Adrianne for helping me recover from a back injury and regain my active lifestyle! As a physical therapist myself, I was so impressed by her knowledge of anatomy, detailed assessment, and ability to develop a program to meet my specific needs. After years of running and weight training, I thought I was in shape but I realize now how much better I feel from Pilates! My back pain is gone and I am stronger, more flexible, and even walk taller!
-Jamie Smith Physical Therapist
I was fortunate enough to attend one of Adrianne’s fascial tissue workshops at our local California pilates studio. The workshop was extremely well balanced from learning what the fascia is, to fascia in fitness and finally…best part…rolling techniques from the the feet to the upper trapezius (sighh…). In addition to Adrianne gave easy to follow, hands-on instruction. I highly recommend this workshop! "
- Angela King, Paralegal
Your fascial workshop was excellent. I really appreciate your knowledge of anatomy and physiology. The information you provided for the class and the manner in which you communicated it were detailed and easy to understand. I am able to utilize the tools you provided in my daily life and exercise. Thanks!!"
-Sheree Small, ATC, PTA (retired)
I took a facial tissue workshop from Adrianne when she lived in Virginia. I had no idea of the importance fascia had in the body nor how crucial it was to keeping healthy! She was so knowledgeable with her explanations and also how to release it using a foam roller. I highly recommend this workshop!"
-Leigh Trant
Adrianne is very knowledgeable and her approach to teaching is fun and informative. I especially enjoyed her foam rolling techniques, the relief I felt was awesome!"
-Eva Klenner- CEO Tidewater Orthopaedic Associates
